It's time to press pause on Perfectionism.
Step away from striving
and reconnect with your health.
Selah Wellness® serves unique experiences and wellness services for those who are looking for a holistic approach to life, freedom from overwhelm and burnout.
Pause ⋆ Reflect ⋆ Renew
Tired of being Tired? Break Up with Striving ⋆ Redefine Rest ⋆ Reconnect with Energy
In a client-centred, collaborative process- we see you as the expert in your own life, with the coach bringing defined skills and knowledge to support the process of change. With the primary aim is to create sustainable lifestyle change.
We offer specialised telehealth consultations with a qualified counsellor providing you the opportunity to deeply explore your past, present and future with a trusted professional walking by your side in the process.
Our retreats are for rest and reflection. You will feel nourished soul and body with delicious food, group movement, wellness coaching, mindfulness and massage. Offered only a few times each year, places are limited.
For Parents of High Performance Teens
We provide helpful content, courses and community for families who care not only about the success of their children, but the emotional, mental and relational well-being of the whole family.
✯ Our services build healthy and strong families that thrive beyond the performance.
✯We outwork this through FREE monthly challenges, workshops and courses.
✯ Find a like minded community + expert advisors to support you along your journey.
Quarterly High Performance Parents Courses
Expert Led Workshops
Download Now: Identifying The
Our Selah Toolbox
Whole Person Approach
We take a dynamic approach to living well. Viewing health and wellness from holistic, whole person view. We love to explore the way our emotions, thoughts and beliefs effect our relationship with our bodies. As well as providing services with wholesome food, mindful exercise and spiritual encounter.
Connecting with community is a vital part of feeling well. Selah Wellness provides one on one sessions, but multiple ways to connect with likeminded, passionate individuals. Through retreats, challenges, and community engagement.
Qualified Integrated Practice
Our services are provided by qualified professionals. Our team works within the guidelines of professional bodies, both in counselling and wellness coaching. We work to provide you with evidence based programs and a team you can trust.
Counsellor and Wellness Coach
Bachelor of Applied Science (Sports Science), Bachelor of Counselling, Advanced Diploma of Counselling and Family Therapy (Christian) +