Selah Wellness®
How To Book
1. Before your first booking, please book a free 15min discovery call.
This helps us make sure we are the best service for you. We work within our scope of practice as counsellors and coaches and can refer you to another service if required.
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2. Book in with our team via hello@selahwellness.com.au or 0484895710
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3. Complete your intake forms.
This helps us get to know you and prepare for your appointment.
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4. Show up! If your session is online set up your a cozy spot, somewhere with privacy and a good internet connection or we will see you in person.
Please contact us with any questions you have, we're here to help!
Counselling
Counselling is effective because it offers a confidential and supportive space for individuals to explore and address personal challenges.
Through empathetic listening and guided self-reflection, counsellors help clients gain insights into their thoughts and behaviours, develop practical coping strategies, and make positive behavioural changes.
Whether managing crises, improving relationships, or addressing mental health conditions, counselling provides valuable tools for personal growth, resilience, and long-term well-being. The non-judgmental and goal-oriented nature of counselling fosters a trusting relationship, encouraging individuals to navigate life's complexities with confidence and higher levels of wellbeing.
Wellness Coaching provides the ideal space for the support, reflection and execution of lifestyle and mindset change. We look at where you are and where you'd like to be. Together map out your path forwards and journey there with a supporting cheerleader by your side.
Wellness coaching is for those seeking sustainable change in their health, wellbeing and mindset.
The coaching process begins with an initial consult and then in collaboration with your coach a personalised follow up program is created. Accountability and ongoing support is a key element of coaching.
If you are unsure where to start please book in a complementary 15 min call with our team.
Wellness Coaching
You can’t go back and change the beginning, but you can start where you are and change the ending.
C.S. Lewis